How You Can Combat Cold and Flu Season
It’s that time a year again where colds and germs are in the air and it seems like everyone is sick. During this time, it is essential that you are taking the proper steps to keep your immune system strong and ready to fight off any colds. Here are some ways that you can tackle cold and flu season so that it doesn't get the best of you.
The Flu Shot - Doctors swear by the Flu shot yearly to prevent this infection. The flu is a highly contagious viral infection that delivers a variety of symptoms and can be deadly, for high-risk groups. If you don't believe in the vaccine, it is important to take precautions by following each of the other prevention methods below.
Drinking Water - Drinking the regular amounts of water each day can help your overall health in many ways. Your body is composed of about 60 percent water. It is beneficial in keeping you hydrated, flushing out toxins, and keeping your body's natural equilibrium intact.
Washing Your Hands - Cleaning your hands with soap and water is essential. This act that seems so simple can cut down on the transmission of germs. According to WebMD, "To completely get rid of viruses from your skin, you need to scrub hard for 20 seconds or more." It's always good to keep hand sanitizer with you on the go for when you can't get to a restroom.
Eating Healthy - Eating a balanced diet full of fruits and vegetables is essential to your health. During cold and flu season you should try to incorporate immune-boosting foods into your diet. Elderberry, acai berry, spinach, broccoli, garlic, and pomegranate are all high in beneficial vitamins and nutrients that help to keep you healthy.
Vitamins - Incorporating a daily multi-vitamin in your everyday routine can tremendously help to support your immunity and balance your overall health. Vitamin C, B6, and Vitamin E are proven to boost your immune system and help fight off infection.
Apple Cider Vinegar - ACV is a long-time history of being a remedy for just about anything you can think of. It can help to add one or two tablespoons to hot water or tea if you are feeling an itchy or sore throat. Due to its high acidic content, it isn't recommended that you drink it alone.
Getting Sleep - Getting rest is so important to your health. You should attempt to get about 7-8 hours of uninterrupted sleep. Without it, you are susceptible to sickness, sleep deprivation, stress and more.
Emergen-C - This product is perfect for anyone like doctors, flight attendants, teachers who are exposed to germs daily. One packet of this immune-boosting additive is packed with key nutrients including 1000 mg of vitamin C, vitamin D, and zinc. When you feel the first onset of a cold taking an emergency can be a great way to give you an instant immune boost.